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О Хранителе

I am a nutritionist, and my name is Swati, If you have any health-related problems, you can visit my website and read my blog; it will be very helpful to you.

Iron and folic acid in pregnancy are two essential nutrients that play a critical role in ensuring the health of both the mother and the developing baby. During pregnancy, a woman’s body requires increased amounts of iron and folic acid to support the growth and development of the baby and maintain the health of the mother.

Iron and folic acid in pregnancy help prevent common complications such as anemia, which can result from a lack of these nutrients. Iron is essential for the production of hemoglobin, the protein in red blood cells that carries oxygen to the body’s tissues. Folic acid, on the other hand, is crucial for the formation of new cells and can help prevent neural tube defects in the baby, such as spina bifida.

It is recommended that pregnant women consume a diet rich in iron and folic acid in pregnancy. Foods like leafy greens, beans, lentils, fortified cereals, and citrus fruits are excellent sources of folic acid. For iron, lean meats, spinach, legumes, and fortified grains can help meet the increased requirements.

In some cases, doctors may prescribe iron and folic acid supplements to ensure the adequate intake of these nutrients. Proper management of iron and folic acid in pregnancy is essential for a healthy pregnancy and the well-being of both mother and baby.

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